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Yoga for Pregnancy
Ayushi yoga is a relaxing experience for women and induces a sense of completeness. Your Ayushi yoga routines is a complete time for you. Take a break from the demands of being a career woman, wife and mother and be yourself.
Interactive Classes
Explore our range of classes for Women's Health below
Personalized Onboarding
Through Interactive & AYC classes, our team of yoga, meditation and nutrition experts will help create the perfect wellness solutions for you.
Smaller Batches
This allows our instructors to provide individual attention to each participant, helping to create a more personalized class setting.
Flexible Schedules
Multiple daily time slots, from 6.30am to 8.30pm, make it easier for you to build a class schedule that suits your convenience.
Free Website Access
Easily manage all your Interactive Classes through the AYC website, and use our recorded session to practice on your own time
Want to know more?
Talk to a coach
Better customization
Our coaches will suggest lifestyle changes and curate a wellness plan to suit your specific goals and needs.
Track your progress
Clearly-defined metrics help our coaches track every step of your journey, and suggest changes as required.
Help whenever you need it
Schedule a call, or chat with our coaches through the AYC website, for tips, guidance, and more.
Don't know where to start?
AYC Sessions at your convenience
Keep your day flexible
Sessions range from 2 to 40 mins long, allowing you to pick a class that fits perfectly into your daily schedule.
Explore different techniques
Learn a new meditation technique, or brush up on one you already know, with our technique-based library.
Build your wellness routine
Set targets, and track your weekly meditation minutes, as you keep moving forward on your wellness journey.