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Meditation

Interactive Online Meditation classes

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How meditation enhances overall well-being

Improves focus

Simple breathing exercises help increase breath control and awareness, leading to a state of steadiness and focus, and energizing the mind.

Increases your productivity

Mindfulness can help improve cognition – including visuo-spatial processing, working memory, and executive functioning. All these benefits result in higher productivity.

Helps you sleep better

Meditation significantly helps improve quality of sleep. Regular practice also helps reduce sleep related daytime impairment, thereby improving overall quality of life.

Enhances mental wellbeing

Practice of mindfulness and meditation helps reduce anxiety, depression and stress, thereby improving overall mental wellbeing.

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All your classes in one place

Find information for all your upcoming Zoom classes on the Shyft app.

Attend from anywhere

Easily join classes directly via your phone, or your laptop.

Re-schedule your classes

Get the flexibility to pause your membership or cancel classes. Read our full cancellation policy here.

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